Therapeutic Foods!

In Chinese Medicine we look at the traditional healing properties of foods, spices, and herbs. These recipes are categorized into 5 organ specific folders. Each recipe folder recognizes the Chinese 5 Element Theory associated with organ pairs, seasons, weather patterns, tastes, colors, and emotions. Use the recipes as a guide to help nourish ailments or increase greater health. You will find many recipes nourish several organs, all at once!

We encourage you to add or take things out as desired, and have fun with creating a nourishing meal!

You will find each recipe on our Pinterest page.

Recipes for Kidneys & Bladder


Weakness in the Kidneys or Bladder can manifest as low back pain, irritability, night sweats, red cheeks, damp palms/feet, ear ringing, blurry vision, & low energy.

The Kidneys store our essence of life in TCM, control the bones, bone marrow, brain, reproduction & production of blood. Here are some key ingredients to help nourish the Kidneys and Bladder.