HARVEST // Fall Alignment

Harvest Seasonal Fall Treatment

Fall is dominated by the Lungs and Large Intestine in Chinese Medicine.  It is a season of retrospection & meditative insight.  We shed old skin, literally, and eliminate excess, external attachments & emotions accumulated in Summer.  Our ability to accept and be open to new experiences, while letting go of things that are painful, is […]

AWAKE // Seasonal Alignment

It’s been a season of neck and shoulder tension in this office!  Which is no surprise in Chinese Medicine.  Summer is a season of external and internal heat and our Heart is busy keeping up as we bike/hike/climb our way thru new adventures.  Internal heat shows up as physical and mental tension in the upper […]

RISE // Spring Seasonal Alignment

We wait a little extra long for this season to show it’s bright, shiny self more than others.  It does come after a dark n’ dreary winter here in the NW.  Which is why I am SO excited to put this treatment out there for everyone who needs a bit of a lift.  Join us […]

ROOT // Winter Seasonal Alignment

The end of each season is a time of completion in Chinese Medicine.  It is during these periods that it is crucial to nourish and balance specific organs to ensure a smooth transition to the next season.  This includes stillness and preparation as unwanted seasonal ailments can have us exhausted & unbalanced.  Winter is dominated […]

AWAKE // Summer Seasonal Alignment

In Chinese Medicine the week before and after the change of a season can bring waves of ailments. We’re introducing our new Seasonal Alignment Treatments with the season of AWAKE! Each Seasonal Alignment Treatment is designed to soothe symptoms related to each seasonal transition.  To make you feel better ALL year long.  In addition to a restoring Shiatsu treatment, […]

Seasonal Immunity with Our Spring Wellness Treatment!

  The powerhouse of the allergy-relieving herbs is all around us, here in the NW: Nettle.  Herbs show up when we need them most, isn’t that a beautiful thing?!  We have chosen this formula for the Spring Wellness Treatment, not ONLY for it’s allergy soothing components, but also because we all need it as we prepare […]

Changes to parking in the NW hood

Beginning February & March, there will be several changes to parking in the NW neighborhood.  Some streets in and around 21st and 23rd Ave between Burnside and Irving, will become metered, while others, i.e 19th and 24th West of Irving will become 4 hour limited parking (no permit or fee required).  Please give yourself plenty […]

A Walk in the Woods: Our Winter Wellness Treatment!

The end of each season is a time of completion in Chinese Medicine.  It is during these periods that it is crucial to nourish and balance specific organs to ensure a smooth transition to the next season.  This includes stillness and preparation as unwanted seasonal ailments can have us exhausted & unbalanced.  Winter is dominated […]

Fall Immunity with Achieve Through Massage

  Autumn is dominated by the Lungs and Large Intestine in Chinese Medicine.  It is a season of retrospection & meditative insight.  We shed old skin, literally, and eliminate excess, external attachments & emotions accumulated in Summer.  Our ability to accept and be open to new experiences, while letting go of things that are painful, […]

the power of a float

You know that feeling when your shoulders feel like jagged, heavy boulders have welcomed themselves for an extended vacation?  Your own self massage is a tease.  The foam roller doesn’t quite get it.  Your schedule conflicts with your favorite health practitioners until days, that seem like years, away.  You wait it out, but over the next […]